Why Pilates.....Because You Can!

Benefits of PILATES FITNESS / CORE TRAINING:

 

  • Stabilizes and strengthens your core

  • Improves strength, flexibility, endurance, balance, coordination, agility & fitness

  • Prevents and alleviates back pain

  • Improves posture

  • Provides muscle definition without bulk

  • Enhances athletic performance

  • Promotes relaxation and reduces stress

  • Enhances metabolism

  • Provides a feeling of well-being

 

 

 

Today Pilates is one of the most popular forms of overall body fitness exercises for health and rehabilitation!