Why Pilates.....Because You Can!
Benefits of PILATES FITNESS / CORE TRAINING:
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Stabilizes and strengthens your core
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Improves strength, flexibility, endurance, balance, coordination, agility & fitness
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Prevents and alleviates back pain
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Improves posture
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Provides muscle definition without bulk
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Enhances athletic performance
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Promotes relaxation and reduces stress
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Enhances metabolism
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Provides a feeling of well-being
Today Pilates is one of the most popular forms of overall body fitness exercises for health and rehabilitation!